Energize yourself and gain strength & flexibility in this holistic Yoga class, which includes a good warm-up, a meditative ‘Yoga for the Mind’ sequence, Yoga practice of physical postures with conscious breathing, and a guided deep relaxation at the end.
Learners need to be able to comfortably get up and down from the floor for a Yoga class. No medical condition without medical approval. Bring own mat and wear comfortable clothing. We advise an empty stomach at least two hours prior to your class.
