Better Sleep & Relaxation Workshop

Take time to nourish your body, mind and soul.  Do you wish to enhance your life’s quality with better sleep and relaxation and learn some meditation techniques?  Then this workshop is for you!  Relaxation is one of the most powerful, yet simple ways to support your self-healing, soothe mind and body, and refresh, renew, revitalise and rejuvenate.

This course includes a take home booklet.

Key details

Level All
Length 1 day/6 hours
Fees $99

Tutor

Course availability

Term Date Location Time Tutor Availability Price
Term 1 Sunday 01 March 2026 Risingholme 10.00 am - 4.00 pm Maja Moritz 9 spaces left $99.00 Enrol in course
Term 2 Sunday 24 May 2026 Risingholme 10.00 am - 4.00 pm Maja Moritz 10 spaces left $99.00 Enrol in course
Term 3 Sunday 09 August 2026 Risingholme 10.00 am - 4.00 pm Maja Moritz 10 spaces left $99.00 Enrol in course
Term 4 Sunday 08 November 2026 Risingholme 10.00 am - 4.00 pm Maja Moritz 10 spaces left $99.00 Enrol in course

Enrolment into a course is based on first come, first served. Please ensure you are familiar with our terms and conditions including our refund policy. Our courses page contains a summary of all courses we are currently offering. No classes on public holidays.

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Risingholme courses are open to everyone aged 16 and over who are no longer in the school system

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