Yoga Thursday 1.30 pm

Yoga Thursday 1.30 pm

A course of yoga flexibility movements, postures (Asana) and breathing exercises (Pranayama) followed by relaxation.

Yoga has been designed to improve your flexibility and posture with traditional hatha yoga knowledge.  Each week you will learn the sequence, variations of poses and breathing for optimum health.  Asanas are a powerful antidote to the stress of modern day life.

Students need to be able to comfortably get up and down from the floor for a Yoga class.  No medical condition without medical approval.  Bring own mat and wear comfortable clothing.  We advise an empty stomach at least two hours prior to your class.

Please scroll down for IMPORTANT information.

About your tutor

Jennifer took up Yoga whilst her children were young and then made the transition to teaching after attended 200 hours of Yoga Teacher Training. She has gone full circle on her Yoga Journey, travelling to India in 2000. Yoga is very individual, we all have different bodies, different wants and needs, safety is important and learning the art of extending our practice whilst keeping ourselves safe is the key, utilizing Pranayama to re-connect with our bodies and avoid the fluctuations of the mind.

Term 1 Thursday 10 February 2022
Term 2 Thursday 12 May 2022
Term 3 Thursday 04 August 2022
Term 4 Thursday 20 October 2022
Fee $100
Length 8 weeks/12 hours
Time 1.30 - 3.00 pm
Location Risingholme
Tutor Jennifer O'Neill
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IMPORTANT information:

Enrolment into a course is based on first come, first served.
Please ensure you are familiar with our terms and conditions including our refund policy.
Our courses page contains a summary of all courses we are currently offering.

No classes on public holidays.