‘Easy’ is the mantra for this course – create well-feeling with easy stretching and enter the world of Yoga in a supported way: on chairs! You will easily & quickly be able to apply what you learn here at home, in the office or anywhere where there is a chair.
Learn how to release tension using easy stretching while you familiarise yourself with all elements of Yogic practice including Asanas (Yoga postures), Pranayama (conscious breathing) and meditation with the support of a chair.