If anxiety is running the show, this course is here to help you take some of that power back. You’ll learn what anxiety actually is, why your brain does what it does, and how to interrupt the cycle before it spirals. We’ll start with the basics—no pressure, no jargon—and give you practical tools you can use in real life. Whether it hits at work, in social situations, or just out of nowhere, this course will help you understand your anxiety and start to manage it with more confidence and control.
This course is designed to help people living with generalised anxiety understand what’s really going on beneath the surface—what they’re doing, why they’re doing it, and how to break free from the cycle. Starting with the basics, you’ll learn simple, practical strategies to manage anxiety in everyday life. With a focus on self-awareness and gentle change, this course offers a grounded, empowering path toward more ease and clarity.
To help keep the cost of this course down we receive Government Funding and they require proof of residency/citizenship status. When you enrol you may be asked to provide a CERTIFIED copy of your Identity Documentation – click here for a full list of accepted IDocs.