A course of yoga flexibility movements, postures (Asana) and breathing exercises (Pranayama) followed by relaxation.
Yoga has been designed to improve your flexibility and posture with traditional hatha yoga knowledge. Each week you will learn the sequence, variations of poses and breathing for optimum health. Asanas are a powerful antidote to the stress of modern day life.
Students need to be able to comfortably get up and down from the floor for a Yoga class. No medical condition without medical approval. Bring own mat and wear comfortable clothing. We advise an empty stomach at least two hours prior to your class.
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My journey to Hatha Yoga began in India in 1968 at the age of 9. Yoga is like a vast ocean of in-depth Science and philosophy of our body. It involves disciplining not only the body but also the mind and the will. Yoga is described as a smart way of living in today’s world. I have been creating a professional teaching environment over the past 29 years for healthy living. I have noticed in my teaching that we are more and more aware of the search for good health and my teaching reflects that.
Our courses page contains a summary of all courses on offer for the current term.
Please ensure you are familiar with our refund policy.
No classes on public holidays.
All courses need a minimum number to go ahead. If your course does not have enough enrolments, we regret that we will have to cancel and will let you know either by email or text. Please check your emails regularly. Courses are usually confirmed or cancelled 2-3 working days prior to the scheduled start date.
We may, regretfully, have to cancel courses if we do not receive enough enrolments, in which case you will get a full refund.
We may choose to close a course if there is a high level of non-attendance or withdrawals, in which case a proportional refund may be made.
Wherever possible, we will offer replacement or extended sessions to make up for sessions cancelled due to extreme weather, tutor illness or other unforeseen reason.
If you need to withdraw from a course and you inform us in writing, at least a week before the course is due to start, you will be eligible for a refund minus a $20 administration charge.
If you withdraw from a course at any other time, you will not be eligible for a refund. No refunds are given after commencement of a course to ensure course viability.