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- Venue Hire
During this Taster you will get a great introduction to Yoga. Please indicate which session you would like or you are welcome to enrol in both.
What can I expect to learn? How to apply yoga poses to work for your body type. A short yoga sequence to practise at home. Learn to connect with your breath to recognise signs of stress in your body. Short Meditation. Yoga poses for warm up and to stimulate the body, engage muscles and for relaxation.
What do I need to know before I start? You need to be mobile and be able to get up off the ground. We always work within our own body frame, safety is the key. You are in charge of your own body so I ask that you listen to what your body can do. There are always options and this is an individual exprience, so please ask if you are not sure or feel fatigued for other options. Any injurys please inform me if there is anything I need to know. Speak to your doctor, if you need to, for advice.
What do I need to have? A device that can be used to participate in a Zoom meeting. Wear comfortable clothing. A space big enough to enable yourself to move freely. A place to position your device so that you can see Jennifer. Props such as blocks/books, towels/blankets a chair and/or strap/cord. You are at home so use what you have.
What will be provided? The tutor will email the Zoom invite link with meeting ID and password plus any handouts needed prior to the session starting, please review these.
How will the Zoom session run? This taster will run for 60 mins total which will be made up of 2 x 30 min Zoom sessions with a 5-10 min break between each.
The aim of this Taster is to create a safe space for learners to try something new. This is for beginners however you are welcome to join this taster to refresh any prior knowledge.
If you are interested in more than just a taster then our full length, in person, courses are open for enrolments in term 3 and 4. Click here
What you need to know about Zoom:
This session will be run through Zoom.
Do I need my own Zoom account? NO, you do not need to have your own Zoom account to participate, an invite with a link, meeting ID and password will be emailed to you, by the tutor, at least 2 hours before your session will start.
Please check your inbox and spam folders for this email and click on the link at least 30min prior to your session starting to make sure you can follow the process to 'JOIN A MEETING' and are ready to go on time to avoid missing out on the start of your session.
If you want to know more about Zoom here is the link to their website Zoom.
Our courses page contains a summary of all courses on offer for the current term.
Please ensure you are familiar with our refund policy.
No classes on public holidays.
All courses need a minimum number to go ahead. If your course does not have enough enrolments, we regret that we will have to cancel and will let you know either by email or text. Please check your emails regularly. Courses are usually confirmed or cancelled 2-3 working days prior to the scheduled start date.
We may, regretfully, have to cancel courses if we do not receive enough enrolments, in which case you will get a full refund.
We may choose to close a course if there is a high level of non-attendance or withdrawals, in which case a proportional refund may be made.
Wherever possible, we will offer replacement or extended sessions to make up for sessions cancelled due to extreme weather, tutor illness or other unforeseen reason.
If you need to withdraw from a course and you inform us in writing, at least a week before the course is due to start, you will be eligible for a refund minus a $20 administration charge.
If you withdraw from a course at any other time, you will not be eligible for a refund. No refunds are given after commencement of a course to ensure course viability.