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This course is for those who are beginners, for people who just love to daydream or for those who prefer to meditate with others.
A group of like-minded people for you to connect with over meditation and a friendly chat.
This is a light hearted approach to learning different types of meditation, learning to chase away the 'monkey mind' and allow yourself the opportunity to de-stress through proven tools, basic breathing techniques, meditation for muscle relaxation and guided meditation as well as exploring affirmations, Zen Meditation and Mindfulness Meditation.
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My name is Jennifer and I currently teach gentle yoga through Risingholme. I am Hatha Yoga trained but I teach a variety of yoga styles in my classes and of course Meditation & Breathing techniques. I trained as a Meditation teacher through Innervoyage Australia a few years ago. I am very passionate about sharing meditation with others in a light hearted approach, this for me is a key into learning to enjoy life more fully as well as meeting other people.
Our courses page contains a summary of all courses on offer for the current term.
Please ensure you are familiar with our refund policy.
No classes on public holidays.
All courses need a minimum number to go ahead. If your course does not have enough enrolments, we regret that we will have to cancel and will let you know either by email or text. Please check your emails regularly. Courses are usually confirmed or cancelled 2-3 working days prior to the scheduled start date.
We may, regretfully, have to cancel courses if we do not receive enough enrolments, in which case you will get a full refund.
We may choose to close a course if there is a high level of non-attendance or withdrawals, in which case a proportional refund may be made.
Wherever possible, we will offer replacement or extended sessions to make up for sessions cancelled/postponed/suspended due to extreme weather, tutor illness or other unforeseen reason.
If you need to withdraw from a course and you inform us in writing, at least a week before the course is due to start, you will be eligible for a refund minus a $20 administration charge.
If you withdraw from a course at any other time, you will not be eligible for a refund. No refunds are given after commencement of a course to ensure course viability.