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Many people these days struggle to stay on track with food, the typical pattern being strict dieting followed by mindless eating. If you would like to learn the key to consistency and develop a peaceful relationship with food, mindful eating is the key.
Absolutely no experience is required!
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Tracy is a certified health coach, mindfulness based eating practitioner and mindfulness meditation teacher.
Enrolment into a course is based on first come, first served.
Please ensure you are familiar with our terms and conditions including our refund policy.
Our courses page contains a summary of all courses we are currently offering.