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Movements with breath awareness to improve & maintain a functional range of movement by building strength, balance, and improving posture, including breath techniques for increased wellbeing on and off the mat. People work at their own pace to their own capacity. The general pace is slow & methodical to allow a felt experience and deepen learning.
Classes are beneficial for all ages and levels of experience, and modifications always offered to suit individuals’ needs. Classes are suitable for attending for multiple terms.
Students need to be able to comfortably get up and down from the floor for all Yoga classes. No medical condition without prior medical approval. We advise an empty stomach at least two hours prior to your class.
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Jennifer took up Yoga whilst her children were young and then made the transition to teaching after attended 200 hours of Yoga Teacher Training. She has gone full circle on her Yoga Journey, travelling to India in 2000. Yoga is very individual, we all have different bodies, different wants and needs, safety is important and learning the art of extending our practice whilst keeping ourselves safe is the key, utilizing Pranayama to re-connect with our bodies and avoid the fluctuations of the mind.
Enrolment into a course is based on first come, first served.
Please ensure you are familiar with our terms and conditions including our refund policy.
Our courses page contains a summary of all courses we are currently offering.