Are you looking for relaxation while increasing your physical fitness and flexibility? Yoga offers the opportunity to learn postures and breathing techniques which will improve your mental and physical well-being by integrating body, mind and breath. Suitable for all levels from beginners. Wear loose clothing e.g. track pants or shorts, leggings without shoes. A thin rubber camping roll and blanket are useful.
Students need to be able to comfortably get up and down from the floor for all Yoga classes. No medical condition without prior medical approval. We advise an empty stomach at least two hours prior to your class.
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I first came to yoga in 1999 because of back pain. It helped with this and I began to also notice the correlation to a general improvement in my mood and wellbeing. My teaching style could be described as either Functional Yoga, or Integrative Yoga. To me the “why?” is important. Helping participants connect what we are doing in the class to some aspect of their daily lives. To help them be more aware of how they move, improve dysfunctional movement patterns, learn techniques for meditation, relaxation and calm and find ways to do this off the mat as well as on the mat. I am particularly interested in effects of thoughts and language on our physiology, as well as our physiology’s effects on our mind. Classes are suitable for all levels – keeping in mind that yoga is for everybody, and modifications always offered to suit individuals’ needs.
Our courses page contains a summary of all courses on offer for the current term.
Please ensure you are familiar with our refund policy.
No classes on public holidays.
All courses need a minimum number to go ahead. If your course does not have enough enrolments, we regret that we will have to cancel and will let you know either by email or text. Please check your emails regularly. Courses are usually confirmed or cancelled 2-3 working days prior to the scheduled start date.
We may, regretfully, have to cancel courses if we do not receive enough enrolments, in which case you will get a full refund.
We may choose to close a course if there is a high level of non-attendance or withdrawals, in which case a proportional refund may be made.
Wherever possible, we will offer replacement or extended sessions to make up for sessions cancelled due to extreme weather, tutor illness or other unforeseen reason.
If you need to withdraw from a course and you inform us in writing, at least a week before the course is due to start, you will be eligible for a refund minus a $20 administration charge.
If you withdraw from a course at any other time, you will not be eligible for a refund. No refunds are given after commencement of a course to ensure course viability.