Yoga Riccarton
Are you looking for relaxation while increasing your physical fitness and flexibility? Yoga offers the opportunity to learn postures and breathing techniques which will improve your mental and physical well-being by integrating body, mind and breath. Suitable for all levels from beginners. Wear loose clothing e.g. track pants or shorts, leggings without shoes. A thin rubber camping roll and blanket are useful.
Students need to be able to comfortably get up and down from the floor for all Yoga classes. No medical condition without prior medical approval. We advise an empty stomach at least two hours prior to your class.
Term 1, 2012
Monday 13 February
Wednesday 8 February
Term 2, 2012
Monday 30 April
Wednesday 2 May
Term 3, 2012
Monday 23 July
Wednesday 25 July
Term 4, 2012
Monday 15 October
Wednesday 17 October
Fee $70
Length 8 weeks/12 hours
Time 6 – 7.30 pm
Location Riccarton
Tutor Michael Harris