Yoga Open Class
Once you have learnt the basic Yoga positions you may transfer to an Open Class. You will learn each week some variations of asanas including nostril cleansing, Pranayamas – breathing techniques, Mudras -seals. Asanas are a powerful antidote to the stress of modern day life.
Students need to be able to comfortably get up and down from the floor for a Yoga class. No medical condition without medical approval. Bring own mat and wear comfortable clothing. We advise an empty stomach at least two hours prior to your class.
Term 1 Thursday 9 February 2012
Term 2 Thursday 3 May 2012
Term 3 Thursday 26 July 2012
Term 4 Thursday 18 October 2012
Fee $70
Length 8 weeks/12 hours
Time Thurs 7.30 – 9 pm
Location Shirley Boys’ High School
Tutor Asmita Makwana