T’ai Chi Beginners
Relax and study T’ai Chi. Good for balance, postural alignment, breathing, being focussed and calm. T’ai Chi is a good all round exercise that has the benefit of centuries of development.
With over 25 years of experience, I have sought to understand the full range of benefits that T’ai Chi has to offer, including health, wellbeing and artistic qualities. In seeking this understanding, I have had the benefit of studying more detailed classical styles. Within a relaxed and friendly class, the Beginners class start with a clear emphasis on creating good postural habits, silk reeling, and moves to teaching a short sun style form. Wear comfortable clothing.
Term 1, 2012
Monday 13 February
Friday 10 February
Term 2, 2012
Monday 30 April
Friday 4 May
Term 3, 2012
Monday 23 July
Friday 27 July
Term 4, 2012
Monday 15 October
Friday 19 October
Fee $60
Length 8 weeks/8 hours
Time Monday 6 – 7 pm and Friday 10.15 – 11.15 am
Location Avon Loop Community Cottage, 28 Hurley Street
Tutor Rose Guy
T’AI CHI
T’ai Chi is a very gentle form of exercise and the reasons people do T’ai Chi is many, but underneath all the flexible movement patterns learned come the hidden benefits of T’ai Chi – a joyous, peaceful state of acceptance, well-being and harmony. If you would like to learn T’ai Chi, please phone Caroline Phillips directly to book with her class. Phone 332 5316.
Venue Risingholme earthquake permitting or nearby
Class held on Tuesdays.